Joining a D&D Group When You Have Social Anxiety

Dungeons and Dragons, or D&D, is a captivating game that allows players to embark on epic adventures, fight dragons, and explore fantastical realms. However, for individuals with social anxiety, the thought of joining a D&D group can be quite intimidating. In this blog post, we will explore strategies to help those with social anxiety overcome their fears and immerse themselves in the magical world of D&D.

Understanding Social Anxiety

Social anxiety, often referred to as social phobia, is a mental health condition characterized by an intense fear of social situations and interactions. These fears can be particularly daunting when it comes to joining a group activity like D&D. It’s essential to understand that you are not alone in experiencing these emotions, and there are ways to manage them effectively.

Nervous woman in purple sweater
  1. Online D&D Groups

One of the most accessible ways for individuals with social anxiety to join a D&D group is through online platforms. Many websites and social media communities, such as Reddit, Facebook, and Discord, offer opportunities to find or create online D&D groups. The advantage of this approach is that you can engage with others from the comfort of your own home, providing a sense of security and control over the situation.

  1. Play with Trusted Friends

If joining an established group feels too overwhelming, consider starting your D&D adventure with a small group of close friends or family members who understand your anxiety. Playing with people you trust can help you feel more at ease, as they are aware of your challenges and can provide a supportive and understanding environment.

Trio of friends
  1. Open Up to Your Group

When you do decide to join a D&D group, don’t be afraid to let your fellow players know about your social anxiety. Sharing your feelings and concerns can be empowering, as it sets the stage for understanding and compassion within the group. You’ll likely find that many players are empathetic and eager to make you feel comfortable.

  1. Online Play-by-Post Communities

Play-by-post communities are perfect for those who prefer a slower-paced and text-based approach to D&D. Platforms like RPG Crossing and Giant in the Playground allow you to participate in games through written storytelling, providing ample time to craft your responses without the pressure of immediate interaction.

  1. Mindful Self-Preparation

Practice relaxation and mindfulness techniques before joining a D&D group. Deep breathing exercises, meditation, and visualization can help manage anxiety. Also, familiarize yourself with the D&D rules and the story to boost your confidence, making you feel more prepared and less anxious during gameplay.

Woman Meditating
  1. Set Boundaries

Know your limits and communicate them to your group. It’s okay to establish boundaries and let your fellow players know when you need breaks or when specific situations make you uncomfortable. A supportive group will respect your needs.


Joining a D&D group when you have social anxiety is a brave step towards conquering your fears. Remember that you have the power to navigate these situations in a way that is comfortable for you. Whether through online groups, playing with trusted friends, or engaging with text-based communities, there are ways to enjoy the magical world of D&D while managing social anxiety. As you embark on your D&D adventure, know that the journey itself can be a powerful tool for personal growth and overcoming social anxiety.

Leave a Comment

Your email address will not be published. Required fields are marked *

Shopping Cart
Scroll to Top